About your host, Carolina Gonzalez
I’m an Advanced Certified Mindfulness and Meditation Teacher and Guide dedicated to empowering women in midlife to rise above self-doubt, find clarity, and live authentically. After experiencing my own transformation through mindfulness, I’m here to guide you on your journey back to yourself, calm, confident, and free.
The Midlife Reclaim: Your 90-Day Pathway to becoming the woman you were always meant to be: clear, grounded, and free to live life on your terms.
Book Your Free 30-min. Clarity Session with me to see if this is for you.
You’re Here Because…
You’ve been showing up for everyone else! Constantly giving, supporting, and holding it all together.
You’ve spent years pouring your energy into your career, your family, your relationships, doing your best, but somehow along the way, you lost sight of you.
And now, deep inside, you feel:
Exhausted and emotionally drained, like you’re running on empty
Like you’ve lived for everyone else, saying yes to everyone’s needs while neglecting your own
Disconnected from who you are, you can’t even remember what truly lights you up anymore
Stuck in self-doubt and second guessing, questioning every decision you make.
Unsure how to move forward, yet craving clarity and inner peace!
And you’re ready for something to shift.
Wake up with a clear mind and a sense of direction, feeling inspired and trusting yourself fully.
Be fully present with the people you love, sharing meaningful moments without the constant mental checklist running in the background.
Imagine If You Could...
Move through your day feeling unrushed, no longer driven by stress, but guided by clarity and calm.
Reconnect with your passions and desires, remembering what lights you up and makes you feel alive.
Set boundaries with love and confidence, honouring your energy without guilt.
This is possible.
And it starts with giving yourself permission to pause, breathe, and start choosing yourself today, not out of selfishness, but out of a love that includes you too.
Join The Midlife Reclaim: An intimate one-on-one transformational 90-day pathway designed to guide you from emotional depletion and self-doubt to deep clarity, confidence, and self-trust using mindfulness and meditation.
“Carolina’s Program has helped me to focus, remain present, pause and be more reflective without any judgement. I found this program at just the right time, where life had been stressful and sad, following a bereavement and challenging work environment.
This program has been instrumental in giving myself time to just be. I feel calmer, more intuitive, less stressed and more present in my life. My focus has shifted to what is important. I am new to mindfulness and meditation, and I am enjoying Carolina’s teachings and guidance so much.
Carolina is such a superb teacher and guide, practicing in a safe, calm and gentle way, that is filled with honest care and compassion. Each session is such a joy to attend with meditation, new learnings and a weekly focus.
Carolina has a beautiful approach to sharing her knowledge to help enrich and enhance our lives – without doubt I recommend her, whether you are new to this area of self-care and discovery, or well established in your own mindfulness and meditation.”
R. Zielinski
If you are…
Ready to explore proven mindfulness and meditation practices and concepts that cultivate lasting emotional clarity, confidence, and self-trust.
Ready to feel deeply connected to yourself, understanding your values and what truly matters so you can make empowered life choices.
Ready to release self-doubt and embrace your personal growth without the guilt of putting yourself first.
Ready to break free from old patterns that keep you feeling stuck, emotionally depleted, and disconnected.
Ready to create a life of balance and intention, where you feel grounded, present, and emotionally strong, no matter life’s challenges.
Ready to receive the tools, support, and guidance to help you rise into the calm, confident, and empowered version of yourself.
If this feels like you, then I invite you to join me in this 90-day transformational mentoring experience.
THE MIDLIFE RECLAIM is a powerful 90-day mindfulness and personal growth program designed to help you Reclaim Your Voice, Energy, and Life so that you can step Fully into Your Next Chapter, on Your Terms.
This program combines proven mindfulness practices, self-reflection tools, and guided meditations to help you achieve deep mindset shifts and gain clarity, feel grounded, and empowered in your daily life.
I will share with you practices and teachings to let go of guilt, stop second-guessing, and communicate boundaries clearly and kindly, so that you start living your live with more presence.
I will make it really easy and accessible for you, breaking everything down into simple concepts and practices so that you feel inspired and empowered to follow your path everyday.
I have created this experience so that it is all layout in a simple way, integreated in your daily life, chores, as you go about your day, so you start feeling the shifts from day one.
I will be with you supporting you everyday, nurturing you, and guiding you through your journey.
Here’s what we’ll go through these 90 days
1: Reclaim Your Calm: Find Steadiness Amid Overthinking, Stress, and Emotional Overload.
2: Reclaim Your Energy: Release Resistance, REstore Your Balance, and Protect Your Vitality.
3: Reclaim Your Voice: Speak Up with Self-Confidence.
4: Reclaim Your Power: Set Boundaries Without Guilt
5: Reclaim Your Presence: Stop People-Pleasing and Overexplaining
6: Step Fully Into Your Next Chapter: Live with Intention on Your Terms
What’s Included in The Midlife Reclaim 90-Day Experience:
✓ 6 Intimate One-On-One sessions with me.
✓ 5 Check-In Calls for deeper support and connection
✓ Unlimited Email and Text Support between sessions
✓ My Curated Mindfulness Toolkit with links to guided meditations, podcast episodes, prompts for reflection, journalling, and insightful articles.
✓ Daily and personalised inspirational quotes (clients love this)
✓ My Genuine Dedication and Ongoing Guidance in a private, safe, and nurturing space.
✓ Lifelong Teachings and Learnings to help you reconnect with your inner wisdom.
This Is Your Moment. Join The Midlife Reclaim.
You don’t have to stay stuck in cycles of self-doubt or overwhelm.
You have everything you need to feel grounded, confident, and at peace, let me help you uncover it.