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      <image:title>Blog - The way back to your teenager is through your own heart - Make it stand out</image:title>
      <image:caption>Mum and teenage son hugging warmly</image:caption>
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      <image:caption>Pulling myself out of hopelessness I began to consciously shift. Instead of trying to protect and fix, I chose to love. Instead of hovering and smothering and constantly questioning, as if my son had become his skin condition, I learned to step back and create a loving, supportive space for him. I couldn’t heal his skin. I couldn’t change what he was feeling. But I could hold space for him with acceptance, with presence, without gripping so tightly. And something remarkable happened. I felt a wave of calm wash through me. A renewed energy. A sense of peace. And that peace started to reach my son, too. Now I understand the science behind it: co-regulation. Mirror neurons. I was no longer projecting my anxiety and helplessness. I was offering something different. Something calm. And everyone at home could rest in this wonderful, loving, and yet accepting and free space.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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